Monday, July 16, 2012
So, I tried to do the relaxation tape and found the speakers voice choppy and distracting. I have done this type of relaxation before and would prefer a different speaker. All in all, this is a good experience with the right guide. So maybe I wasn't in the mood to do this, so I'll try again another time.
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Sandra,
ReplyDeleteI have to agree that the speaker was not as soothing as I would have hoped but having 4 boys I have learned to just move past distractions whenever possible. I love meditation but until I was older I never quite got the hang of it. I'm such an intense person my husband used to say I was stressed out as I slept! Thank goodnes for finding an outlet in martial arts!
Marlyn D.
Sandra,
ReplyDeleteI too felt this way about the Journey On exercise. I have plenty of experience with meditation, but I have not had success with guided meditation such as this. I couldn't really focus on his words and was very distracted.
Glad I wasn't the only one!
Sam