I am going to attempt to place my power point here..................

1.Explain each of Dacher’s three levels of the subtle mind (witnessing, calm-abiding, untiyconsciousness) (p.72).   How can you utilize these concepts in your personal life?

Witnessing is the ability to step back and to remove the clutter of the mind and get to the root of the clutter and then remove it from our mind.  This allows us to focus on thoughts that are productive and pleasant.

Calm-abiding is the ability to STOP. To just be in the moment of peace and calm.  To remove all thoughts of outer interference and focus on being still.

The components of wellness are critical in that they are not of western medicine, but come from an inner peace and healing that allows our bodies to follow.  A healthy mind leads to a healthy body.

By living a loving, caring, forgiving, and grateful life, we encompass peace, serenity and live a life that is free of stress and lets our bodies be embraced by natural peace.

As a Christian, I have always been taught to live with love, charity, forgiveness and thankfulness.  By living in this manner, I have peace in my live and the stresses of external strife are not present.  I am taught that living this way is Godly and those who view me and how I live my life can learn this peace.

Dasher, E.S., (2006). Integral Health: The path to Human Flourishing. Laguna Beach, CA. Basic Health Publications, Inc.