Okay, so I am soooo late in posting this. Had great difficulty logging in. Reset my password too many times. Finally, I am in.
This week we were to compare and contrast the Loving Kindness exercise and the Subtle Mind exercise.
In the Loving Kindness exercise, we were to focus our energy and thoughts on someone else. I found this easy to do. As a nurse, my focus is usually onothers.
In the Subtle Mind exercise, we were to focus our energy on ourselves. This was a little difficult for me, but not too hard. Like I said, my focus is usually on others.
I find the relaxation exercises easier to do and am getting to emjoy the peace and less cluttered mind.
I hope you all have had a great week and again, sorry for not being timely. Sometimes, s**t happens.
Sandy N.
Hi Sandy
ReplyDeleteI know exactly what you mean this was not my week either, all we can do is try to continue to try and keep a positive mental attitude at least you got it done! I hope next week is a better one for and me both Good luck!
Rachel